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Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

10 Benefits of Whole Food

10 Benefits of Whole Food   There’s a lot of confusion surrounding whole foods as they’ve become more popular. From what actually qualifies as whole foods to how beneficial they are to your overall health, the many rumors and misconceptions surrounding the topic of whole foods certainly makes it difficult to find reliable research.   …

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Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

Stay On Track With Weight Loss 7 Ways To Maintain

Stay On Track With Weight Loss 7 Ways To Maintain For those who have struggled for years with an ever-increasing waistline and a deteriorating state of health, the decision to shed the excess pounds and regain control over your life can be a daunting one. Cutting refined carbs, going to the gym, and saying ‘no’ …

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Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

Beginners Guide to Healthy Nutritional Eating

Beginners Guide to Healthy Nutritional Eating If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, …

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Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

Improve Your Vitality With Juicing

Improve Your Vitality With Juicing Juicing has become very popular lately. Hardly a day goes by when we don’t hear some celebrity trumpeting his or her juice cleanse. It’s not the celebrity endorsements, however, that are important. The fact is, juicing can make a serious difference in how you feel. If losing weight is your …

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Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

Lose Weight With A Healthy Diet

Lose Weight With A Healthy Diet A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the Integrative Nutrition Plate and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you …

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Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

The Blissful Union of Wellness and Fitness

The Blissful Union of Wellness and Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information.  Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do.  I …

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Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

Top 15 Health Concerns for the Over 50s

Top 15 Health Concerns for the Over 50s Introduction   If you are in your 50s, congratulations. In the very beginning of the 1900s, the life expectancy at birth was just 31 years of age. These days, you can reasonably expect to live well into your 80s. Just recently, British online news provider The Telegraph …

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Health, Holistic, Nutrition, Uncategorized, Wellness

7 Crucial Tips for Maintaining a Healthy Heart as You Age

7 Crucial Tips for Maintaining a Healthy Heart as You Age 1. Reduce Salt There is salt and sodium in most things we eat, but Americans consume way too much of it on average (you should take in less than 1,500-milligrams per day for best results, according to WebMD). Most adults take in 6-grams or …

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Health, Holistic, Nutrition, Wellness

5 Healthy Tips To Weight Loss

5 Healthy Tips To Weight Loss The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these …

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Health, Holistic, Nutrition, Wellness

Changing How You Eat

Changing How You Eat   As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them.   Below, you’ll find some myth busters on healthy eating. …

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