Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

Improve Your Vitality With Juicing

Improve Your Vitality With Juicing

Juicing has become very popular lately. Hardly a day goes by when we don’t hear some celebrity trumpeting his or her juice cleanse. It’s not the celebrity endorsements, however, that are important. The fact is, juicing can make a serious difference in how you feel.

If losing weight is your primary goal right now in your life, you want to do it the right way. There are multiple ways you can choose  to lose weight, but pick one and start there. Many have chosen to do it by juicing.


Juicing does have some amazing benefits. It can provide an abundance of vitamins, minerals in concentrated form that you would not get otherwise, thus increasing your energy and general health. Fruit and vegetable juices also deliver antioxidants that can prevent serious diseases. Juicing can provide you with more energy, protect you from common toxins, and make your skin glow. The fact is, you should definitely be juicing. However, you should be juicing the right way. Juicing works best as a part of a healthy lifestyle, not a quick fix to health problems. Your health is true wealth, you want to manage it properly.


It’s been known for a long time that fruits and vegetables are necessary for a healthy diet and in the prevention of chronic diseases. However, getting those recommended five to six servings every day is not easy, if not close to impossible. That is an entire bag of apples!

Many of us are lucky to munch on two pieces of fruit a day. Most of us are getting less than that. That is where juicing can come to the rescue. By condensing four to five helpings of produce into a single glass of juice, you are greatly increasing those needed nutrients on a manageable level.


However, many people rely on juicing alone as the answer to their health woes and that is a huge mistake. Juice to supplement your healthy diet, not replace it. A diet of just juice, regardless of how nutrient-packed, can lead to extreme hunger, which can cause severe binging.


If juicing is approached incorrectly, it can cause health problems instead of preventing them. Before you start juicing and enjoy all the great benefits, you need to be aware of the pitfalls and mistakes people can make when starting to juice. Yes, juicing is better than not juicing. Your body craves those fresh fruits and vegetables. However, let us start right and do it correctly for maximum juicing benefits.

Start juicing slowly, with one glass of concentrated juice each day, then gradually add a second, then a third glass. This will get your body used to the additional boost of nutrients. If you start in full-blown, your body can release toxins into the bloodstream too quickly. Start your juicing regimen gradually, and allow your body to adapt in a healthier way. This is especially important for someone who is used to a bad diet and has accumulated an abundance of toxins. Too much of a good thing too quickly can cause your body to protest. Imagine starting a new exercise regime by running a marathon!


The best way to get started is with four to six ounces of concentrated juice daily for up to a week. Then just add four ounces each subsequent week until you reach 32 ounces, which should be enough to provide plenty of needed nutrition when incorporated into a healthy diet.

I would like to help you avoid the serious pitfalls made by many beginning and eager juicers. Juicing done right can improve your health in so many ways.

Look forward to the next article on Juicing vs. Blending, A Beginners Guide.

Talk to Soon,

Coach Aisha

“Health Is True Wealth”
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