Health, Holistic, Nutrition, Wellness

The Benefits of Exercising After 50

The Benefits of Exercising After 50 You probably know you should exercise, but you may not know exactly why. What is in it for you? Many people exercise because it helps them lose weight or maintain their weight. In addition, fighting obesity is definitely a good reason to get active. Getting active has a number …

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Health, Holistic, Nutrition, Wellness

A Healthy Guide to Proper Nutrition

A Healthy Guide to Good Nutrition Whether you are at your ideal weight or striving to reach your weight goal, is it simply a matter of burning more calories than taken in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the …

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