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Health, Holistic, Nutrition, Uncategorized, Wellness

7 Crucial Tips for Maintaining a Healthy Heart as You Age

7 Crucial Tips for Maintaining a Healthy Heart as You Age 1. Reduce Salt There is salt and sodium in most things we eat, but Americans consume way too much of it on average (you should take in less than 1,500-milligrams per day for best results, according to WebMD). Most adults take in 6-grams or …

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