Tag: healthy eating

Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

Lose Weight With A Healthy Diet

Lose Weight With A Healthy Diet A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the Integrative Nutrition Plate and eat the suggested servings of each food group for your age. This method of healthy eating does require planning and you …

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Health, Holistic, Keeping Fit After 50, Nutrition, Wellness

The Blissful Union of Wellness and Fitness

The Blissful Union of Wellness and Fitness You pick up the magazines each day, and you’re bombarded with health and fitness information.  Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do.  I …

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Health, Holistic, Nutrition, Wellness

Changing How You Eat

Changing How You Eat   As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits.  Even though healthy eating is important, there are myths that hinder your performance if you listen to them.   Below, you’ll find some myth busters on healthy eating. …

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